Muscle Confusion: Myth and Science
February 7, 2021
Maybe you’ve reached a plateau in your workout. Or maybe your fitness goals seem to stay just out of reach. You’ve heard about “muscle confusion”
Author: 68ldx
Workout Buddies Make Each Other Stronger
February 7, 2021
While some prefer a solo fitness regime, as it enables us to keep on track and stay focused, others enjoy working out with a partner.