Boxing is a high-intensity workout that builds fitness, strength, and coordination. It is also a great calorie burner. Boxing helps to strengthen the core and lower body muscles.

what's boxing

Boxing is a sport that involves attack and defense with the fists. Boxers will strategically punch an opponent while defending themselves from their opponent’s return punches. Boxing is a great way to stay in shape, improves coordination and reflexes at the same time.

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