High-Intensity Interval Training (HIIT) involves short bursts of intense exercise alternated with low-intensity recovery periods. HIIT improves aerobic and anaerobic performance.

what's high intensity interval training

HIIT is a form of interval training that involves short bursts of super-intense exercise with short periods of rest or lower-intensity exercise in between. It can offer significant health benefits to people with weight loss goals by burning more calories, reducing body fat, and improving general well-being.


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