HIIT old
HIIT is a form of interval training that involves short bursts of super-intense exercise with short periods of rest or lower-intensity exercise in between. It can offer significant health benefits to people with weight loss goals by burning more calories, reducing body fat, and improving general well-being.
High intensity interval training (HIIT)
- Make Exercise Fun
- Improve Health
- It’s a natural antidepressant
- It provides mental relief
- Variation in your regular workout
- Better mood
