HIIT

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High-Intensity Interval Training (HIIT) involves short bursts of intense exercise alternated with low-intensity recovery periods. HIIT improves aerobic and anaerobic performance.

what's high intensity interval training

HIIT is a form of interval training that involves short bursts of super-intense exercise with short periods of rest or lower-intensity exercise in between. It can offer significant health benefits to people with weight loss goals by burning more calories, reducing body fat, and improving general well-being.

 

Our Instructor
Radeem Rahman
HIIT

what to bring
with you

  • Reusable water bottle
  • Shower Essentials
  • Comfy workout clothes
  • Compact microfiber towel

sathish

4.5/5

Radeem is very good and dedicated coach. He has passion in MMA and he puts his heart and soul into it. Not many in singapore are as dedicated to the art as him. You can 100% put you time and money on him for personal training. No regrets🫰

medinah m.

4.5/5

Amazing place to learn Muay Thai and up your fitness game. The owner/coach is a really experienced and great person to learn from – highly recommend! For beginners and advanced

hyqel s

4.5/5

Great gym with a friendly community. Awesome coaching from Radeem who caters to different needs/experience levels who is very passionate and good in his work.

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