Wide smooth slightly textured handle & flat base: smooth, slightly textured handle provides a secure grip for high reps, makes chalk unnecessary. Flat bottom enables upright storage, ideal for renegade rows, handstands, mounted pistol squats & more. Most versatile & functional fitness equipment: used for swings, deadlifts, squats, lifting, get-ups & snatches to workout & increase strength of many muscle groups & body parts including biceps, shoulders, legs, & more.   Build strength, power & endurance: achieve your fitness goals faster with yes4all powder coated cast iron kettlebells. Kettlebells are effective total body cardio, fat burning, and muscle toning & active recovery Sport type: Sporting Goods